Frequently Asked Questions

Get answers to common questions about Shirodhara (Pack 1).

During Shirodhara (Pack 1) you'll lie comfortably while warm herbal oil is gently poured across the forehead in a steady stream. Sessions include a brief consultation, scalp massage, and a calming rest period to maximize relaxation and benefits.

A typical Shirodhara (Pack 1) session lasts about 60 to 75 minutes including consultation and post-treatment rest. The oil pouring itself runs 30–45 minutes depending on your needs and package specifics.

Pregnant or nursing clients should consult their physician first. We may modify or postpone Shirodhara (Pack 1) depending on individual health, stage of pregnancy, and oil selection. Always inform staff of medical conditions before booking.

Most clients feel deeply relaxed and clear-headed after Shirodhara (Pack 1) and can drive safely. However, you may experience drowsiness; plan light activities and avoid heavy tasks immediately after treatment.

Frequency depends on goals: weekly or biweekly sessions are ideal for acute stress and insomnia, while monthly maintenance supports ongoing balance. Your therapist will recommend a personalized schedule during consultation.

We use warm organic herbal oils selected for your dosha and concerns, often sesame or sandalwood-infused blends. Scents are mild and calming; tell us any sensitivities and we'll choose or omit fragrances accordingly.